Jeffrey Young, D.C.

For most of us, when we hurt the low back while lifting, the pain starts at the lower spine. It’s usually not a difficult connection to make—that if it’s the low back that is strained, it is the low back that is injured. But in some cases, back pain seems to creep up or come [..]

Life is stressful enough during the day that it seems truly heartbreaking that many us cannot get the restorative sleep we need each night. Insomnia is an epidemic in the United States and many people wake up with actual pain and stiffness each morning. What a way to start the day!Sleep posture is critical to [..]

Most patients with carpal tunnel syndrome will put up with their symptoms for days and weeks until they're troubling enough to bring to a doctor's attention. Their doctor should rule out certain causes for the hand pain (such as diabetes) and focus the examination on the wrist and other anatomic sites where nerve compression may [..]

Fibromyalgia (FM) affects millions of Americans each year. The back and neck pain, sleep problems, headaches and so on add up to a syndrome that has a lot of disease over-lap. Patients with headaches are more likely to suffer from fibromyalgia. Irritable bowel syndrome is also more common among those with FM. It's important not [..]

Ouch! Did you know that 96% of children experienced some acute pain in the previous month? Headache, at 78%, is the most common type of pain reported. You may not have even known that your child was experiencing pain. Sometimes children will show behavioral changes rather than complain of head pain. One study tested parents' [..]

We want to do the things that promote and speed healing and not do the kinds of things that cause more harm or are destructive. A lot of us know that a little rest when we injure the back is okay, but staying in bed for a week might not be a good idea. Studies [..]

A neck injury such as a pulled muscle or a "knot" in the muscle is something we've all experienced. These little aches and pains usually go away on their own or with a little massage from a loved one. But sometimes the neck injury is more substantial, such as in a whiplash or sports injury. [..]

Patients with carpal tunnel syndrome (CTS) have hand and wrist symptoms that range from tingling and numbness to pain and weakness. Some occupations see more of this disease than others. For example, workers who use vibratory hand tools and those who engage in repetitive flexion motions of the wrist seem to be at greatest risk. [..]

Fibromyalgia affects 1-3% of the United States population and approximately the same percentage of the population is affected by chronic fatigue syndrome, which is a closely related disease. Up to 18 million adults in any given year report these symptoms, making them a substantial public health problem. Women seem to be more affected than men.The [..]

Over the past few decades, chronic migraine headaches have increased dramatically (up ~60%) among the population in the United States. Most of this increase has occurred among adults younger than 45 years of age, and women are slightly more affected than men.One study showed that 80% of women and 70% of men reporting chronic migraine [..]

Scientists who have studied the architecture of the spine have concluded that it is meant for walking. This may come as a surprise since we humans do very little walking these days. Over the millennia,  our lives have moved from days filled with walking and searching for food to a largely sedentary existence. A good [..]

Whiplash injuries are a major public health problem. Not only do they cause significant pain and time off from work and leisure activities, there is also a general effect on quality of life. A study in the European Spine Journal compared female patients with whiplash of the neck to patients with low back pain and [..]